Tuesday Tips and Link Up Party #18
With Thanksgiving this week and Christmas coming soon, I thought we needed a tip to help reduce the stress of the season.
I love being with family and my stress usually comes from trying to get everything done before the big day. My lists are extensive and full. Starting last week, each day I have something to do to be getting ready for the holidays.
So let's take a mini-stress reducing break! (I highly recommend doing this at least once a day, maybe even more.)
- Close your eyes
- Take 5-10 slow deep breaths (for each inhale and exhale count to 5)
- During each exhalation picture all the stress built up in your body leaving. Let each breath wash away the tension.
- During each inhalation picture calming peace being brought into your body. Replace the tension in your body with healing oxygen.
Take this quite time to thank God for His peace and grace.
A psalm. For giving grateful praise.
Shout for joy to the Lord, all the earth.
Worship the Lord with gladness;
come before him with joyful songs.
Know that the Lord is God.
It is he who made us, and we are his;
we are his people, the sheep of his pasture.
Enter his gates with thanksgiving
and his courts with praise;
give thanks to him and praise his name.
For the Lord is good and his love endures forever;
his faithfulness continues through all generations.
Feel better don't you? :) You are so welcome. I'd love to hear what you do to de-stress during the holidays.
Have fun with your family this week, and remember to breath!
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Welcome to Tuesday Tips Link Up Party #18!
Let's link up and help each other grow and connect.
I will follow everyone who links up, if I'm not already.
Ready to link up your Blog? Join the fun, link up your blog and check out some other great ideas from the linked blogs. Feel free to link as many times as you want.
I will be posting and sharing your link ups on Facebook and Twitter through out the week. Please remember to add the Simply Better button (found on the Left hand side of the page) or link to your post.
All uplifting posts are welcome, the topics are endless: organization, recipes, homemaking, marriage, parenting, finances, homemade, DIY, Christian Walk...
Happy to be linked with these amazing blogs: